Try these yoga poses on your next lengthy flight to stay relaxed and comfortable.
After about an hour of hiking uphill, we finally broke free from the forest and stepped above tree line. As my cousin, a brave triathlete, panted beside me, she exclaimed, “Now I know why you are so in shape!” I truly believe that everyone needs to adopt an exercise routine or activity that challenges the… Continue reading Tapas and Terrain: My Essentials for an Active Life
While scrolling through my Instagram feed, I came upon a gorgeous yogi executing a perfect (and difficult) handstand variation that required both strength and flexibility. My curiosity to see more of her practice brought me to her page. In her description she proudly displays that she is "self-taught since May 2014." My immediate thoughts? Wow.… Continue reading Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain
I recently discovered an online auction site, Invaluable.com. I am always searching for vintage items for my personal collection and my vintage Etsy shop, Dizzy Dreamer Vintage. Invaluable's vintage jewelry makes me swoon. Jewelry can tell a story, make an outfit, or aid in solace. I never really have thought about what piece of jewelry I prized the… Continue reading Mala Beads and Mindfulness
I must first start this article by saying that 2015 has not been so kind to my body. Currently, I am working through two injuries and the flu. However, I am still able to maintain my daily yoga practice. Yoga with an injury can help to heal or can hinder and hurt. Yoga while sick or… Continue reading Maintaining Your Yoga Practice (& Sanity) While Sick or Injured