Practicing yoga at home has become a relaxing habit for me. Here are my tips on how to start your own home yoga practice.
Airplane Yoga: Poses to Do While Flying
Try these yoga poses on your next lengthy flight to stay relaxed and comfortable.
Tapas and Terrain: My Essentials for an Active Life
After about an hour of hiking uphill, we finally broke free from the forest and stepped above tree line. As my cousin, a brave triathlete, panted beside me, she exclaimed, “Now I know why you are so in shape!” I truly believe that everyone needs to adopt an exercise routine or activity that challenges the… Continue reading Tapas and Terrain: My Essentials for an Active Life
Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain
While scrolling through my Instagram feed, I came upon a gorgeous yogi executing a perfect (and difficult) handstand variation that required both strength and flexibility. My curiosity to see more of her practice brought me to her page. In her description she proudly displays that she is "self-taught since May 2014." My immediate thoughts? Wow.… Continue reading Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain
Mala Beads and Mindfulness
I recently discovered an online auction site, Invaluable.com. I am always searching for vintage items for my personal collection and my vintage Etsy shop, Dizzy Dreamer Vintage. Invaluable's vintage jewelry makes me swoon. Jewelry can tell a story, make an outfit, or aid in solace. I never really have thought about what piece of jewelry I prized the… Continue reading Mala Beads and Mindfulness