Yoga

Maintaining Your Yoga Practice (& Sanity) While Sick or Injured

I must first start this article by saying that 2015 has not been so kind to my body. Currently, I am working through two injuries and the flu. However, I am still able to maintain my daily yoga practice. Yoga with an injury can help to heal or can hinder and hurt. Yoga while sick or… Continue reading Maintaining Your Yoga Practice (& Sanity) While Sick or Injured

Health, Yoga

I Love to Hate Yin Yoga

Not thinking twice about the name “Yin” before I started the session, I figured this practice would be similar to a Vinyasa or Hatha Flow class. The session began with calm breathing exercises. The instructor proclaimed we would be doing predominantly ground work. I thought, “Yes, jackpot!” Thirty minutes later, my thoughts were far from… Continue reading I Love to Hate Yin Yoga