Health, Hiking, Yoga

Tapas and Terrain: My Essentials for an Active Life

After about an hour of hiking uphill, we finally broke free from the forest and stepped above tree line. As my cousin, a brave triathlete, panted beside me, she exclaimed, β€œNow I know why you are so in shape!” I truly believe that everyone needs to adopt an exercise routine or activity that challenges the… Continue reading Tapas and Terrain: My Essentials for an Active Life

Health

Dream a Little Dream

My mind’s haze projected a vision of gray tints. Heartache from the death of my friend pressed deeply on my chest. I sobbed but tears failed to appear; but, the heavy and unsteady inhalations and exhalations were ever so apparent. Like scenes from a movie (a movie so unknown and unpredictable), my visualizations swayed into… Continue reading Dream a Little Dream