While scrolling through my Instagram feed, I came upon a gorgeous yogi executing a perfect (and difficult) handstand variation that required both strength and flexibility. My curiosity to see more of her practice brought me to her page. In her description she proudly displays that she is "self-taught since May 2014." My immediate thoughts? Wow.… Continue reading Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain
The first week of 2015 is over. The past week was full of motivation to work on the New Year's resolution(s). However, next week is crucial for a resolution's success. The second week begs for procrastination. You are off your holiday high and back into the daily grind of life. Well, get over it. Personal… Continue reading Get Pumped! It’s 2015!