Yoga

How to Start a Home Yoga Practice

Practicing yoga at home has become a relaxing habit for me. Here are my tips on how to start your own home yoga practice.

Thoughts, Yoga

Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain

While scrolling through my Instagram feed, I came upon a gorgeous yogi executing a perfect (and difficult) handstand variation that required both strength and flexibility. My curiosity to see more of her practice brought me to her page. In her description she proudly displays that she is "self-taught since May 2014." My immediate thoughts? Wow.… Continue reading Hey Modern Yogis! It’s Time We Stop Obsessing Over Physical Gain