Health, Hiking, Yoga

Tapas and Terrain: My Essentials for an Active Life

After about an hour of hiking uphill, we finally broke free from the forest and stepped above tree line. As my cousin, a brave triathlete, panted beside me, she exclaimed, β€œNow I know why you are so in shape!” I truly believe that everyone needs to adopt an exercise routine or activity that challenges the… Continue reading Tapas and Terrain: My Essentials for an Active Life

Yoga

Maintaining Your Yoga Practice (& Sanity) While Sick or Injured

I must first start this article by saying that 2015 has not been so kind to my body. Currently, IΒ am working through two injuries and the flu. However, I am still able to maintain my daily yoga practice. Yoga with an injury can help to heal or can hinder and hurt. Yoga while sick or… Continue reading Maintaining Your Yoga Practice (& Sanity) While Sick or Injured