Health, Yoga

I Love to Hate Yin Yoga

Not thinking twice about the name “Yin” before I started the session, I figured this practice would be similar to a Vinyasa or Hatha Flow class. The session began with calm breathing exercises. The instructor proclaimed we would be doing predominantly ground work. I thought, “Yes, jackpot!” Thirty minutes later, my thoughts were far from… Continue reading I Love to Hate Yin Yoga